Several natural soothers, such as passionflower and lemon balm syrup, black tea, or alfalfa juice, serve as formidable allies against stress and anxiety. Their calming and relaxing properties allow individuals to experience increased tranquillity and serenity.
Stress may arise from daily concerns, such as excessive work demands, congested traffic, insufficient leisure time, or the emergence of a family member’s illness. These factors prompt the body to produce elevated levels of cortisol and adrenaline, inducing tension and fostering a constant state of vigilance.
While not intended to replace medical treatment, natural remedies present a viable option for mitigating stress.
Passionflower and Lemon Balm Syrup
A potent natural stress-reliever involves consuming a syrup concocted from passionflower and lemon balm leaves, both of which possess calming and tranquilising properties.
- 4 tablespoons of lemon balm
- 3 passionflower leaves
- 1 cup of orange blossom honey
Crush the lemon balm and passionflower leaves thoroughly, then cover with honey. Allow to rest for 12 hours before straining. Store the syrup in a tightly sealed, light-resistant container, such as a clean, dry, empty mayonnaise jar.
It is recommended to ingest 3 to 4 tablespoons of this syrup daily while stress symptoms persist. Pregnant women and individuals with low blood pressure should abstain from using this remedy.
Apple, Kiwi, and Mint Juice
An exceptional natural remedy for alleviating stress after a taxing day is a nutritious, invigorating beverage made from apple, kiwi, and mint.
- 1 apple with peel
- 1 peeled kiwi
- 1 handful of mint
Process all ingredients through a juicer and consume the juice immediately. If desired, add ice and sweeten to taste.
Taking a warm bath on a chilly day or a refreshing bath on a sweltering day can also help achieve relaxation.
A stellar natural antidote for stress is the daily consumption of Camellia sinensis black tea, available at natural product shops.
- 1 sachet of black tea
- 1 cup of boiling water
Add the black tea sachet to the boiling water, cover, and steep for approximately 10 minutes. Remove the sachet, sweeten with a minimal amount of sugar, and drink. It is advisable to consume 2 cups per day.
Black tea aids in reducing cortisol levels in the bloodstream, combatting stress and anxiety effectively. When consumed regularly, it may contribute to the prevention of Parkinson’s disease. However, as black tea is a stimulant, the second daily cup should be consumed before 5 pm to avoid disrupting sleep.
An excellent home treatment for diminishing stress is a bath infused with sea salt and essential oils.
- 225g of sea salt
- 125g of baking soda
- 30 drops of sandalwood essential oil
- 10 drops of lavender essential oil
- 10 drops of clary sage essential oil
Combine the sea salt with the baking soda, then add the essential oils. Store the mixture in a sealed container for a few hours. Next, dissolve 4 to 8 tablespoons of the blend in a bathtub filled with warm water. Submerge yourself in the bath and relax for 20 to 30 minutes.
This home treatment’s components create an aromatic and fragrant fusion, with calming and relaxing properties to counteract nervous tension, stress, anxiety, and phobias. Immerse yourself in this therapeutic bath at least twice a week to foster physical and mental well-being.
Alfalfa juice serves as an exceptional home remedy for stress reduction due to its potent calming effects, which help prevent anxiety and relax muscles.
- 1 handful of alfalfa
- 4 lettuce leaves
- 1 grated carrot
- 1 litre of water
Wash all ingredients thoroughly, grate the carrot, and combine everything in a blender along with the water. Blend well and drink one glass of alfalfa juice daily.
Other herbs, such as chamomile or lavender, can also be employed as calming agents. They may be ingested as tea or utilised in aromatherapy to alleviate stress, nervousness, and anxiety.
These soothing alternatives offer accessible and effective means for promoting relaxation and tranquillity in our hectic modern lives. By incorporating these natural remedies into your daily routine, you can achieve a greater sense of balance and serenity amidst life’s challenges.
Remember, it is essential to consult with a healthcare professional before starting any new treatment, especially if you are already receiving medical care for stress or anxiety.