8 Invigorating Detox Drinks for Weight Loss You’ll Adore!
Here are 8 yummy detox drinks for weight loss that can help you shed those extra kilos! Remember, these drinks are most effective when combined with a balanced diet and regular exercise. Drink 1 to 2 cups a day to make the most of their benefits. Let’s get started:
Green juice with cabbage, lemon, and cucumber
This drink has about 125 calories per 250mL cup. The cabbage and cucumber act as diuretics, helping you get rid of excess water weight.
Ingredients:
- 1 cabbage leaf
- Juice of half a lemon
- 1/3 cucumber, with peel
- 1 red apple, with peel
- 150ml coconut water
Preparation:
Give the cabbage, cucumber, and apple a good wash. Chop the apple and cucumber, and whizz everything up in the blender for 2 minutes. Strain and enjoy straight away, or keep it in the fridge for up to 6 hours.
Cabbage, beet, and ginger juice
Cucumber and cabbage help you shed water weight, while ginger gives your metabolism a kick. Each 250mL cup has about 100 calories.
Ingredients:
- 2 cabbage leaves
- 1 tbsp fresh mint leaves
- 1 small beet
- 1/2 cucumber, with peel
- 1 tsp fresh, grated ginger
- 1 cup of water
Preparation:
Wash the veggies and mint leaves. Peel the beet, chop it and the cucumber, and blend them together. Add the remaining ingredients and blend for 3 more minutes. Strain and drink, or store in the fridge for up to 6 hours.
Tomato detox drink
This 30-calorie drink has diuretic properties thanks to the lemon.
Ingredients:
- 150ml natural tomato juice
- 25ml lemon juice
- Mineral water
Preparation:
Mix the ingredients and serve over ice. It’ll keep in the fridge for up to 6 hours.
Lemon, orange, and lettuce juice
With 110 calories per 250mL cup, this juice is packed with water and fibre, making it great for flushing out excess fluids and curbing hunger.
Ingredients:
- Juice of 1 lemon
- Juice of 2 oranges
- 6 lettuce leaves
- ½ cup of water
Preparation:
Blend everything together, strain, and enjoy. It’ll keep in the fridge for up to 6 hours.
Watermelon and ginger juice
At 130 calories per 250mL cup, this drink helps with bloating and appetite control thanks to the watermelon and flaxseed.
Ingredients:
- 2 slices of seedless watermelon
- 1 tsp ground flaxseeds
- 1 tsp fresh, grated ginger
Preparation:
Blend, strain, and enjoy. Store in the fridge for up to 6 hours.
Pineapple and cabbage juice
This 156-calorie drink helps with weight loss due to its diuretic ingredients.
Ingredients:
- 100ml cold water
- 1 slice of cucumber
- 1 green apple, with peel
- 1 slice of pineapple
- 1 tsp grated ginger
- 1 tsp chia seeds
- 1 cabbage leaf
Preparation:
Blend all the ingredients together, strain, and enjoy. Store in the fridge for up to 6 hours.
Watermelon, cashew, and cinnamon juice
Cinnamon helps speed up your metabolism and burn fat. Each 250mL cup has about 83 calories.
Ingredients:
- 1 medium slice of watermelon
- Juice of 1 lemon
- 150ml coconut water
- 1 tsp cinnamon
- A small handful of cashews
Preparation:
Whizz all the ingredients in the blender until smooth, strain, and drink up. Pop it in the fridge for up to 6 hours if you want to save some for later.
Hibiscus juice with strawberries
This drink’s got only 21 calories per 250mL cup. Hibiscus tea is a fab diuretic, making it perfect for weight loss.
Ingredients:
1 cup of hibiscus tea
5 strawberries
Preparation:
Give the strawberries a good wash, remove the leaves, and chop them up. Chuck them in the blender with the hibiscus tea, and blend until smooth. Pour it into a cup and enjoy. You can keep it in the fridge for up to 6 hours.
So, there you have it – 8 delish detox drinks to help you on your weight loss journey! Remember to drink them as part of a balanced diet, and don’t forget to exercise regularly for the best results. Cheers to a healthier you!
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