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calming techniques

10 Natural Methods to Lower a Fast or Pounding Heart
First Aid

10 Natural Methods to Lower a Fast or Pounding Heart

Healthy 18/03/2023

Experiencing a fast or pounding heart rate can be unsettling, but don’t worry – there are numerous natural methods to […]

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Vitamin D Deficiency: Symptoms, Causes, and Treatment
Disease and Illness

Vitamin D Deficiency: Symptoms, Causes, and Treatment

31/03/2023 Healthy

Vitamin D is an essential nutrient […]

Enhancing Gut Health in Toddlers: A Comprehensive Guide
Parenting and Family Health

Enhancing Gut Health in Toddlers: A Guide to healthy life

19/03/2023 Healthy

Gut health is of paramount importance […]

11 Depression Symptoms (You Shouldn't Ignore)
Mental Health

11 Depression Symptoms (You Shouldn’t Ignore)

19/03/2023 Healthy

Depression is a complex mental health […]

Unlock Better Well-being: How Quality Sleep Can Transform Your Life
Lifestyle and WellbeingMental Health

Unlock Better Well-being: How Quality Sleep Can Transform Your Life

18/03/2023 Healthy

Quality sleep is essential for our […]

Urobilinogen in wee: normal levels, causes and treatment
Disease and Illness

Urobilinogen in wee: normal levels, causes and treatment

18/03/2023 Healthy

Urobilinogen is what you get when […]

Cold Shower vs. Hot Shower: Health Perks of Each
Lifestyle and WellbeingMental HealthWellness

Cold shower vs hot shower: Which is better for your health?

18/03/2023 Healthy

Both cold shower and hot shower […]